The UMFT Blog

Insights on relationships and mental health.

Two people looking at each other from a distance on a couch, expressing the quiet tension of navigating vulnerability.

Couples Vulnerability Improves Relationships

Couples Counseling Involves Vulnerability In today’s fast-paced world, forming genuine connections can be challenging. At Utah Marriage and Family Therapy Clinic, we understand the importance of creating meaningful relationships. One powerful way to achieve this

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A woman embracing a man from behind, resting her head gently against him, symbolizing support during emotional times.

Holiday Blues and What to Do

Meals to cook, presents to wrap, kids with the sniffles (or worse), reaching end of year work deadlines, preparing for travel or preparing for guests to arrive– there are a litany of added stresses that

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