Holiday Blues and What to Do

Meals to cook, presents to wrap, kids with the sniffles (or worse), reaching end of year work deadlines, preparing for travel or preparing for guests to arrive– there are a litany of added stresses that permeate what should conventionally be a season of relaxing with friends and family. Compound that with interfamilial conflicts, historical holiday […]

How Effective is EFT? Emotionally Focused Therapy for Couples.

Creating Deeper Connections with Emotionally Focused Therapy (EFT) Are you and your partner ready to turn the tide on your relationship challenges? Emotionally Focused Therapy (EFT) is a structured approach to couples therapy that emphasizes emotional bonding and attachment. This evidence-based method focuses on identifying and reshaping the emotional responses that underpin relationship dynamics. By […]

Relationship Stress Management

Marriage or any romantic relationship can be a source of joy and happiness, but it can also bring stress and challenges. From financial struggles to communication breakdowns, stress can take a toll on a relationship. Fortunately, relationship stress management can help navigate these challenges, and with some effort, it’s possible to maintain a healthy and […]

Approaching the Loss of a Relationship

“All things will come to an end” were the words one of my mentors taught me early in my adulthood. At the time I was forced to live in a situation that was causing me immense stress and frustration. After what felt like an eternity, two months later my time in that situation did end. […]

Why Men Struggle With Emotions

Recently, I was reading up on why men struggle with emotions and came across an article about Covert Male Depression…