Individual Therapy in Utah County

Individual therapy built around you

Empowering You Through Personalized Individual Therapy

Life gets heavy. At UMFT, we offer a safe space to talk things through. No judgment. Just support. Whether you’re facing anxiety, major life changes, or just need help sorting your thoughts, our licensed therapists use proven methods to help you heal, grow, and move forward. You’re not alone. We’re here when you’re ready.

Woman with her hands in the air in a field after individual therapy.

our individual therapy services

Individual therapy session.

Anxiety, Depression, and Distress

If you’re experiencing persistent worry, sadness, or difficulty functioning, you may be facing a mental health condition like an anxiety disorder or depression. Through cognitive behavioral therapy and behavioral therapy, we help you build coping strategies and emotional resilience.

Woman in an individual therapy session.

Life Transitions and Identity Work

Major transitions like career changes, faith exploration, or becoming a parent can lead to deep mental health challenges. Our therapists guide you through self-discovery, decision-making, and emotional adjustment with practical support.

Woman in an individual therapy session talking through grief.

Grief and Loss

Loss impacts every person differently. Our individual counseling provides space to process grief, honor your experience, and rediscover meaning.

A couple in a therapy session.

Dating and Relationships

Even in one-on-one sessions, therapy often touches on relationship dynamics. You’ll gain insights into communication, boundaries, and attachment styles, supported by a therapeutic approach rooted in systemic care.

Happy woman talking to someone.

Mindfulness and Resilience Building

We help you incorporate mindfulness into daily life, supporting present-moment awareness and emotional balance. Our treatment focuses on strengths-based growth and long-term wellness.

Our Evidence-Based Therapeutic Approaches

Cognitive Behavioral Therapy

Restructure unhelpful thought patterns to support behavioral and emotional change.

Behavioral Therapy

Build healthier habits and improve your day-to-day experience.

Psychodynamic Therapy

Explore how your past experiences shape present relationships and emotional patterns.

Holistic Therapy Approaches

We treat the whole person emotionally, mentally, and relationally.

Why Choose UMFT for Individual Therapy?

Specialized, Licensed Clinicians

Our team of mental health professionals includes therapists trained exclusively in Marriage and Family Therapy, bringing a unique systemic lens to your care.

Customized Treatment Plans

Every therapy session is tailored to your goals. We collaborate with you to build a supportive, intentional path forward.

Compassionate, Professional Care

From the first individual therapy session, we ensure you feel safe, heard, and supported throughout your journey.

Flexible & Accessible

We offer in-person therapy sessions in Lindon, Utah, and virtual options throughout Utah County and beyond.

Comprehensive Support

UMFT also provides family therapy and couples therapy for clients seeking additional relational support.

Take the Next Step Toward Mental Wellness

You don’t have to go through this alone. Whether you're grieving, feeling stuck, or just need someone to talk to, therapy at UMFT offers a supportive space to work through it. Together, we’ll help you find clarity, healing, and a way forward at your own pace.

A hopeful woman with her arms out with a thank you on the individual therapy page.

Faqs

How long does each session last?

Each session is 50 minutes and costs $150. Investing in therapy means investing in your peace of mind, your relationships, and your future. Our sessions provide a safe, supportive space where you can feel heard and understood. We focus on strengthening your emotional space and building a cooperative relationship that lasts.

We are a private pay clinic and do not accept insurance. However, select therapists offer a sliding scale payment option, including Grace Samuels, MFTI. We also provide Superbills for reimbursement. After you pay for your session, we send you a Superbill to submit to your insurance company. If your therapy is covered, they will reimburse you directly.

We’re proud to be Utah’s only clinic that hires and trains marriage and family therapists (MFTs) exclusively. This means you’re working with specialists who are deeply dedicated to understanding the unique dynamics of your relationships. By using systems theory, we address the whole picture, not just one issue, helping you and your loved ones build a stronger, more cooperative relationship while creating a healthier emotional space together. Your well-being is at the heart of everything we do.