Life gets heavy. At UMFT, we offer a safe space to talk things through. No judgment. Just support. Whether you’re facing anxiety, major life changes, or just need help sorting your thoughts, our licensed therapists use proven methods to help you heal, grow, and move forward. You’re not alone. We’re here when you’re ready.
If you’re experiencing persistent worry, sadness, or difficulty functioning, you may be facing a mental health condition like an anxiety disorder or depression. Through cognitive behavioral therapy and behavioral therapy, we help you build coping strategies and emotional resilience.
Major transitions like career changes, faith exploration, or becoming a parent can lead to deep mental health challenges. Our therapists guide you through self-discovery, decision-making, and emotional adjustment with practical support.
Loss impacts every person differently. Our individual counseling provides space to process grief, honor your experience, and rediscover meaning.
Even in one-on-one sessions, therapy often touches on relationship dynamics. You’ll gain insights into communication, boundaries, and attachment styles, supported by a therapeutic approach rooted in systemic care.
We help you incorporate mindfulness into daily life, supporting present-moment awareness and emotional balance. Our treatment focuses on strengths-based growth and long-term wellness.
Restructure unhelpful thought patterns to support behavioral and emotional change.
Build healthier habits and improve your day-to-day experience.
Explore how your past experiences shape present relationships and emotional patterns.
We treat the whole person emotionally, mentally, and relationally.
Our team of mental health professionals includes therapists trained exclusively in Marriage and Family Therapy, bringing a unique systemic lens to your care.
Every therapy session is tailored to your goals. We collaborate with you to build a supportive, intentional path forward.
From the first individual therapy session, we ensure you feel safe, heard, and supported throughout your journey.
We offer in-person therapy sessions in Lindon, Utah, and virtual options throughout Utah County and beyond.
UMFT also provides family therapy and couples therapy for clients seeking additional relational support.
