Resource Library
Your Resource Library at home
Resources for Relationships & Families
Welcome to Resource Library, your go-to space for therapy tools that support mental health, relationships and emotional growth. Curated by licensed professionals, our resources are designed to help you heal, connect and thrive, whether you're in therapy or exploring care independently. Access practical guidance to navigate emotional challenges and build stronger relationships.
What's Inside the Library
Downloadable Worksheets & Guides
Learn how to communicate more clearly, rebuild trust, and stay emotionally connected during challenging times. Our therapy worksheets and downloadable tools offer essential skills for building healthy relationship patterns and navigating complex family dynamics with confidence and compassion.
Couples & Family Activities
Explore engaging activities specifically designed to improve closeness, resolve ongoing conflict, and build emotional safety within your relationships. These interactive exercises and practical tools are backed by proven methods from cognitive behavioral therapy, group therapy, and commitment therapy, supporting meaningful growth for relationships at any stage.
Self-Paced Support
Whether you’re in ongoing counseling or exploring options like online therapy or teletherapy, these mental health resources are flexible, practical, and built to meet you exactly where you’re at in your journey. They serve as a valuable complement for anyone experiencing a mental health condition, mental illness, or simply looking to enhance overall well-being and relationship satisfaction.
Free for UMFT Clients
If you’re a client at Utah Marriage & Family Therapy Clinic, access the resource library by logging in with your client email. It’s included in your care package and can be used with your therapist or independently.
Not a Client Yet?
Access powerful therapy tools with a one-time payment. Our resources support depression, communication skills, and healing. Ideal for anyone, including professionals, looking to enhance their practice or support clients more effectively.
Private, Convenient & Backed by Therapists
- Created by experienced professionals in marriage and family therapy
- Secure and completely private — your personal data is protected at all times
- Specifically designed for use between therapy sessions or alongside traditional mental health services
- Easy access via downloadable PDFs, instructional videos, and printable therapy resources
Still unsure if this is the right fit?
Curious about how to list your practice or incorporate these tools in your professional work? We're always happy to help guide you!
