The UMFT Blog

Insights on relationships and mental health.

A woman embracing a man from behind, resting her head gently against him, symbolizing support during emotional times.

Holiday Blues and What to Do

Meals to cook, presents to wrap, kids with the sniffles (or worse), reaching end of year work deadlines, preparing for travel or preparing for guests to arrive– there are a litany of added stresses that

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A couple lying together with closed eyes, expressing calm and emotional connection.

Navigating Mixed Faith Marriages

Embracing Differences in a Mixed Faith Marriage Navigating mixed faith marriages where both partners come from different religious backgrounds can be a confusing and challenging journey, especially when beliefs and paradigms evolve or shift entirely.

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A couple smiling and embracing forehead-to-forehead, showing emotional closeness.

Relationship Stress Management

Marriage or any romantic relationship can be a source of joy and happiness, but it can also bring stress and challenges. From financial struggles to communication breakdowns, stress can take a toll on a relationship.

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